Zoom Fatigue. Distraction. Burnout. For many of us, digital overwhelm is all around. The pressures of remote work are all too familiar. When we think about how to solve these problems, conversations inevitably turn to disengaging from technology: limiting screen time, deleting apps, taking…
Amy Blankson
Posted in Amy Blankson, Health & Wellness, Peak Performance, Stress Management/Life Balance, Technology
This time last year, “Zoom Fatigue” was a little-known phrase. Fast-forward a year and it has become a universally understood phenomenon. The rapid shift to remote work and learning has caused us to become more reliant on technology than ever…
Last year, according to a Gallup study, global fear was at an all-time high, fueled by stress, worry, sadness and pain (and that was before the coronavirus pandemic changed everything). Further research has found that large amounts of unfocused online activity drives fear,…
Amy Blankson
Posted in Amy Blankson, Self-Awareness, Social Technology/Social Media, Stress Management/Life Balance
Digital Wellness is a topic that is near and dear to my heart. It’s a topic that I think about every morning when I wake up to face the tyranny of the urgent in my inbox; it’s a topic I…