In the past two and a half years, I’ve given more than 360 virtual and in-person talks, workshops, and seminars about emotional fitness, well-being, and avoiding burnout. I’ve had the privilege of working with people from every kind of industry,…
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Category: Nataly Kogan
Strengthen Your Emotional Fitness With These 5 Practices
Nataly Kogan
Posted in Connecting, Health & Wellness, Leadership/Management, Nataly Kogan, Resilience, Stress Management/Life Balance
I grew up in the former Soviet Union, and my parents and I were considered second class citizens because we were Jewish. I’ll never forget the logbook in my school: Next to your name it said “Jew” if you were…
Tagged with: connection, emotional fitness, Gratitude, intentional kindness, meaning and purpose, Nataly Kogan, self-care
Managers, You Don’t Have to Put Yourself Last
Nataly Kogan
Posted in Health & Wellness, Human Resources, Inspiration, Leadership/Management, Nataly Kogan, Peak Performance
Do you want to be a great leader? There is one skill you need to master that doesn’t get nearly enough attention: emotional fitness. If this is not what you expected, I’m not surprised. Every day, there are dozens of…
7 things I learned about struggle, resilience, and the human spirit
Since the pandemic broke out, I’ve given 165 virtual talks and workshops on emotional health and resilience skills. (No, that’s not a typo.) I’ve had the privilege to share these skills with companies, teams, and leaders and got to do pro-bono…
10 Science-Backed Ways Leaders Can Support Employees’ Mental Health
Nataly Kogan
Posted in Human Resources, Leadership/Management, Nataly Kogan, Peak Performance, Stress Management/Life Balance
As a leader, your job is not to manage people or projects — it’s to manage emotions, including your own. During this really challenging time (understatement of the year!) that can be really intense and since we don’t learn about…