Tag: social connection

6 Science-Backed Ways to Improve Your Well-Being at Work

Nataly Kogan

In the past two and a half years, I’ve given more than 360 virtual and in-person talks, workshops, and seminars about emotional fitness, well-being, and avoiding burnout. I’ve had the privilege of working with people from every kind of industry,

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Creating a Better Social Media Experience

better social media

Every second, your brain receives 11 million bits of information. That’s right. 11 million bits. Every. Second. And you know how much your brain ends up processing? Just 40-50 bits of information per second.[1] Those 40-50 bits that we choose to focus

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