I grew up in the former Soviet Union, and my parents and I were considered second class citizens because we were Jewish. I’ll never forget the logbook in my school: Next to your name it said “Jew” if you were…
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Tag: self-care
Strengthen Your Emotional Fitness With These 5 Practices
Nataly Kogan
Posted in Connecting, Health & Wellness, Leadership/Management, Nataly Kogan, Resilience, Stress Management/Life Balance
Tagged with: connection, emotional fitness, Gratitude, intentional kindness, meaning and purpose, Nataly Kogan, self-care
7 things I learned about struggle, resilience, and the human spirit
Since the pandemic broke out, I’ve given 165 virtual talks and workshops on emotional health and resilience skills. (No, that’s not a typo.) I’ve had the privilege to share these skills with companies, teams, and leaders and got to do pro-bono…