Since the pandemic broke out, I’ve given 165 virtual talks and workshops on emotional health and resilience skills. (No, that’s not a typo.) I’ve had the privilege to share these skills with companies, teams, and leaders and got to do pro-bono…
(760) 603-8110
Tag: resilience
How to Face Adversity, Improve Your Resilience, and Bounce Back Stronger
Who else has learned a thing or two this year about adversity and resilience? Some of us haven’t seen friends or loved ones in months. Maybe your travel plans have been torpedoed for the foreseeable future. Perhaps your “office” is…
3 Steps to Developing a Happier Mindset
While researching resilience for You Are Awesome I found that in order to become more resilient, you need to cultivate a positive mindset first. Why? Because the stronger we are mentally, the better we are able to bend — not break — when…
Why are we so bad at predicting what will happen to us in the future?
We all think the way things are now is the way things will continue to be. If you’re flying high, that’s not so bad, but if you’re falling, flailing or treading water, then this is a dangerous tendency, says author…