As constant travelers and parents of a 2-year-old, we sometimes fantasize about how much work we can do when one of us gets on a plane, undistracted by phones, friends, and Finding Nemo. We race to get all our ground work done:…
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Category: Health & Wellness
Resilience Is About How You Recharge, Not How You Endure
Shawn Achor and Michelle Gielan
Posted in Health & Wellness, Michelle Gielan, Peak Performance, Shawn Achor, Uncategorized
Is technology good or bad for us?
Amy Blankson
Posted in Amy Blankson, Health & Wellness, Social Technology/Social Media, Stress Management/Life Balance, Technology, Uncategorized
In recent months, I have seen a growing number of posts about how bad technology is for us. Technology is blamed for social isolation, disconnection, and corruption. But I’ve also heard and seen how technology can be used for good…
“Use It or Lose It” – Why We Should Train Our Brains
Dr. Tony Alessandra
Posted in Dr. Tony Alessandra, Health & Wellness, Peak Performance, Uncategorized
Today, people are living AND working longer. Our ability to quickly learn and nimbly process new information beyond middle-age is no longer an advantage– it’s a necessity. But what can be done to encourage mental acuity as we age? Can…
4 Steps to Forgiveness at Work and in Life
Dr. Tasha Eurich
Posted in Dr. Tasha Eurich, Health & Wellness, Inspiration, Leadership/Management, Uncategorized
Recently, I was lucky enough to see the mega-smash Broadway musical Hamilton, the powerful tale of Alexander Hamilton’s short and controversial life. As one of the largest musical theater geeks of all time, the excitement I felt for this absolutely cannot be overstated — and in case…
Can Using Your Feet Improve Brainpower?
Dr. Tony Alessandra
Posted in Dr. Tony Alessandra, Health & Wellness, Peak Performance, Uncategorized
Is it really possible to improve one’s brainpower? Science is telling us yes. As “life hacks” continue to permeate business culture, people’s experiences and subsequent research are uncovering a treasure trove of these self-improvement tips. One of the best ways…
Think You’re Too Busy to Practice Mindfulness? Think Again
Michelle Gielan and Shawn Achor
Posted in Employee Engagement, Health & Wellness, Human Resources, Leadership/Management, Michelle Gielan, Shawn Achor, Stress Management/Life Balance, Uncategorized
The most forward-looking companies are willing to take risks to achieve greatness. Most leaders give lip service to this idea, but few actually do it. We have worked with banks willing to take on toxic assets (again) and hedge funds…
Why You Need to Stop Worrying About Failing
Shawn Achor
Posted in Attitude, Health & Wellness, Peak Performance, Positivity, Shawn Achor, Uncategorized
Don’t let the fear of making a mistake distort your decision-making and lead to an even worse mistake. Do you know what “icing the kicker” means? In football, when a kicker is preparing to make a potential game-winning field goal,…
Tagged with: business, entrepreneurs, fear of failure, managing stress, positive thinking, Shawn Achor, Success
4 Ways to Make Yourself Immune to Secondhand Stress
Admin
Posted in Attitude, Communication, Connecting, Health & Wellness, Michelle Gielan, Shawn Achor, Stress Management/Life Balance, Uncategorized
Make Yourself Immune to Secondhand Stress by Shawn Achor and Michelle Gielan was first published on Harvard Business Review. Over the past decade, we have learned how our brains are hardwired for emotional contagion. Emotions spread via a wireless network…
Do these exercises for two minutes a day to feel happier, researchers say
This interview with Shawn Achor by Brigid Schulte was featured on The Washington Post To those who think of happiness as a “nice to have” luxury or something that comes after a lifetime of sacrifice of single-mindedly driving to achieve a…
Are the People Who Take Vacations the Ones Who Get Promoted?
Shawn Achor
Posted in Employee Engagement, Health & Wellness, Peak Performance, Shawn Achor, Stress Management/Life Balance
Too many people limit their happiness and success by assuming that taking time off from work will send a negative message to their manager and slow their career advancement. But new research, says that the exact opposite is true. Taking a…
The Selfish Reason You Should Be Extremely Generous
A few weeks ago, I was passing through Phoenix airport. I’d just picked up lunch and was looking for a place to eat it. I stumbled upon a huge seating area attached to a fast food restaurant. With the exception of…
Broadcasting Happiness with Michelle Gielan on Live Happy
March 20 was the International Day of Happiness – a time to reflect on how our emotional and social connections are more valuable to our happiness than any material goods we could buy. Live Happy produced a 24 hour live stream of interviews on the International Day of…
3 Ways to Stop Your Job From Ruining Your Life
Dr. Tasha Eurich
Posted in Dr. Tasha Eurich, Health & Wellness, Peak Performance, Stress Management/Life Balance, Uncategorized
He can’t be serious, Jim thought. Jim had been recruited away from a Fortune 500 firm by a fast-growing start-up, and it was his first day. The president of the company had just handed him a BlackBerry and said, “Keep…
Michelle Gielan on 24 Hour Happiness Live Stream
March 20 is the International Day of Happiness! It’s a time to reflect on how our emotional and social connections are more valuable to our happiness than any material goods we could buy. It’s also a day that the UN asks countries to…
3 Easy Tips to Curate a Positive Mood
Dr. Tasha Eurich
Posted in Dr. Tasha Eurich, Health & Wellness, Peak Performance, Positivity, Uncategorized
“You did what?” I stammered, “I don’t think I heard you right.” My friend Florence smiled triumphantly. “Tasha, shutting off my cable was my only option. I couldn’t keep hearing about all the things that were wrong with the world.…
Shawn Achor on How to Be Happier at Work
This article was originally published on Forbes, by Dorie Clark. Does an overflowing inbox stress you out? You’re not alone – but according to Shawn Achor, author of Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness, and Sustaining Positive…
5 Tested Ways to Be Happier and More Successful at Work
*This article by Michelle McQuaid, featuring an interview with Michelle Gielan, was originally published at the Huffington Post. Like most people, I grew up believing that if I worked hard, then I’d be successful and then I’d be happy. It…
Wake Up Happy! A Conversation with Shawn Achor
The latest scientific research proves that we have the power and ability to be happier–we just need to learn how to tap into it. Live Happy CEO, Kym Yancey hosted a FREE, 5-Day conversation series: “Wake Up Happy!” September 22nd through September…
Tagged with: business, happiness, Kym Yancey, Live Happy, MIchelle Gielan, Postive Communication, Shawn Achor, wake up happy
Give Your Brain a Break to be More Successful
The summer of 2014 is winding down. And odds are, you’re probably gearing up for something: sending your kids off to school, going to school yourself, or stepping things up at work. For most of us, fall is the time…
Why Our Addiction to Work is Hurting Our Careers
Dr. Tasha Eurich
Posted in Dr. Tasha Eurich, Health & Wellness, Peak Performance, Stress Management/Life Balance
Kmart’s recent announcement to open its doors at 6am on Thanksgiving Day sent shock waves throughout the nation. Though bargain-seekers were thrilled, many are questioning the retail chain’s decision. In recent years, such “Thanksgiving Creep” has inspired multiple protests from…